Wszystko o Białku. Białko jak podstawowe źródło energii.
So i've just finished a bulk i'm 6'2" 215 and i want to try keto for cutting. I've been on a "Keto" diet or i think i have been for the last 3 days. i'm taking in between 2200-2500 cals 120g fat 30-40g carbs 220g protein.